If you want to be good at anything, whether it’s tennis or guitar or showing up in life, you have to practice it. Foundations of Mindfulness is a course on living the art of life. Training includes mindfulness practices proven to shift the neural biology of the brain as well as working with Energy Psychology techniques on specific stressors and the way we hold those within the autonomic nervous system.

Based on the Internationally acclaimed (MBSR) Mindfulness-based Stress Reduction Program with 40 years of clinical data evidencing everything from increased executive function to 50% decreases in (TRD) treatment resistant depression, Foundations provide exactly that for creating a neural plasticity primed for shift, change and transformation in your life.

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