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When you feel really good do you feel light or heavy? Most people would answer light, although there are disassociation reasons people could feel numb or nothing and this is their version of [...]

Trauma is a defense mechanism that has come onboard to (in its origins) protect us and it simply hasn’t dissolved its protective function YET. In human beings mental health is greatly [...]

Infidelity is not a reason to break up. It is a symptom of a relationship that has become dysfunctional and needs maintenance. In my time as a relationship transformation coach I have found when [...]

In the 1970s at the University of Chicago, a professor by the name of Eugene Gendlin, PhD asked a group of psychotherapists some very important questions. He asked this: Why does psychotherapy [...]

If we understand that anxiety meds relieve the rumble strip of anxiety by actually blocking the signals the body is giving us because either A) we are actually in danger and need to slow our roll [...]