FLOW: A Useful Term and Better Self Measurement.
When you feel really good do you feel light or heavy? Most people would answer light, although there are disassociation reasons people could feel numb or nothing and this is their version of [...]
Hacking Trauma: We Were Built to HEAL!
Trauma is a defense mechanism that has come onboard to (in its origins) protect us and it simply hasn’t dissolved its protective function YET. In human beings mental health is greatly [...]
A Felt Sense
In the 1970s at the University of Chicago, a professor by the name of Eugene Gendlin, PhD asked a group of psychotherapists some very important questions. He asked this: Why does psychotherapy [...]
How to reduce the suffering of anxiety without medications.
If we understand that anxiety meds relieve the rumble strip of anxiety by actually blocking the signals the body is giving us because either A) we are actually in danger and need to slow our roll [...]
Heal the Boy, the Man Steps Up
As a trained therapist and transformation coach I didn’t expect what happened next. A common tale in the psychology industry is the story of the wounded healer. Many if not all of my fellow [...]
The Golden Key to Rapid Mental/Emotional Healing
If you attend the majority of Masters programs on counseling within the US currently, based on its claim to be the most empirically based therapy in clinical studies, cognitive or cognitive [...]
The Relationship Between Childhood Trauma and Adult Chronic Pain
Originally Posted on September 17, 2014 in Diseases & Conditions, Fibromyalgia, on www.nationalpainreport.com Seven out of 10 women with chronic pain report having one or more incidents of [...]
Anxiety: The Rumble Strip on the Highway of our Lives
On a lot of highways now as you are driving down the road of your life you will see to the right of that white line what is commonly referred to as a rumble strip. Also known as sleeper lines, [...]