FLOW: A Useful Term and Better Self Measurement.
When you feel really good do you feel light or heavy? Most people would answer light, although there are disassociation reasons people could feel numb or nothing and this is their version of [...]
A Felt Sense
In the 1970s at the University of Chicago, a professor by the name of Eugene Gendlin, PhD asked a group of psychotherapists some very important questions. He asked this: Why does psychotherapy [...]
How to reduce the suffering of anxiety without medications.
If we understand that anxiety meds relieve the rumble strip of anxiety by actually blocking the signals the body is giving us because either A) we are actually in danger and need to slow our roll [...]
Heal the Boy, the Man Steps Up
As a trained therapist and transformation coach I didn’t expect what happened next. A common tale in the psychology industry is the story of the wounded healer. Many if not all of my fellow [...]
The Golden Key to Rapid Mental/Emotional Healing
If you attend the majority of Masters programs on counseling within the US currently, based on its claim to be the most empirically based therapy in clinical studies, cognitive or cognitive [...]
Anxiety: The Rumble Strip on the Highway of our Lives
On a lot of highways now as you are driving down the road of your life you will see to the right of that white line what is commonly referred to as a rumble strip. Also known as sleeper lines, [...]
The Secrets to Healing Heartbreak
If you’ve ever had your heart broken or are experiencing that now, then you will recognize the telltale sign of the feeling that their is a gaping hole or wound in your chest or gut. [...]