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If we understand that anxiety meds relieve the rumble strip of anxiety by actually blocking the signals the body is giving us because either A) we are actually in danger and need to slow our roll [...]

As a trained therapist and transformation coach I didn’t expect what happened next. A common tale in the psychology industry is the story of the wounded healer. Many if not all of my fellow [...]

If you attend the majority of Masters programs on counseling within the US currently, based on its claim to be the most empirically based therapy in clinical studies, cognitive or cognitive [...]