In the 1970s at the University of Chicago a group of psychotherapists began recording sessions in an attempt to discover what made therapy work. What they discovered was that individuals who came to therapy who had a particular quality were then very predictive of being successful in their goals of therapy. That quality was an ability to work with a FELT SENSE of how they were holding their lives and their struggles. Dr. Gendin utilized this information to create a method to TEACH people how to develop this quality called Focusing. Focusing is Mindful Inquiry on Steroids and an ongoing practice of this technique/exercise can very quickly identify and shift the way you are HOLDING YOU.

SaveSave

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search